Tendonitis treatment in Beaumont

Tendonitis is an inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. It commonly affects areas such as the shoulder, elbow, wrist, knee, and Achilles tendon. The condition usually arises from repetitive stress or overuse, though it can also result from sudden injury or degeneration.

Symptoms of Tendonitis

Symptoms can vary depending on the affected tendon but often include:

• Pain or tenderness around a joint or along a tendon
• Swelling or warmth in the affected area
• Limited range of motion or stiffness
• Pain that worsens with movement or pressure

Causes and Risk Factors

Tendonitis is typically caused by repetitive motion or overuse. Some common activities that may contribute include:

• Sports involving repetitive movements (e.g., tennis, running)
• Jobs requiring frequent use of specific tendons (e.g., carpentry, typing)
• Poor posture or improper technique during physical activities

Additional risk factors include aging, as tendons lose elasticity over time, and underlying health conditions like diabetes or rheumatoid arthritis.

Diagnosis and Assessment

Accurate diagnosis is crucial for effective treatment. At Aim Physiotherapy Clinic in Beaumont, our skilled physiotherapists conduct a thorough assessment, including:

• Reviewing your medical history and activity patterns
• Performing a physical examination to identify pain points and assess movement
• Utilizing imaging techniques, if necessary, such as ultrasound or MRI to view the extent of tendon damage

Treatment and Management

Effective management of tendonitis focuses on reducing pain, restoring function, and preventing future issues. Our approach at Aim Physiotherapy Clinic includes:

1. Rest and Activity Modification: Initial treatment often involves resting the affected tendon and modifying activities to avoid further strain.
2. Ice and Heat Therapy: Applying ice can help reduce inflammation and pain, while heat therapy can relax tight muscles and improve blood flow.
3. Medication: Over-the-counter pain relievers or anti-inflammatory medications may be recommended to alleviate discomfort and reduce swelling.
4. Physical Therapy: Our physiotherapists design personalized exercise programs to:
   • Strengthen the muscles surrounding the affected tendon
   • Improve flexibility and range of motion
   • Gradually reintroduce movement to the tendon
5. Manual Therapy: Techniques such as massage or joint mobilization may be used to relieve pain and improve function.
6. Ergonomic Adjustments: For work-related tendonitis, we offer advice on proper ergonomics and posture to prevent further injury.
7. Education and Prevention: We provide guidance on safe exercise techniques, proper warm-ups, and preventive measures to avoid recurrence.

Why Choose Aim Physiotherapy Clinic in Beaumont?

At Aim Physiotherapy Clinic, we are dedicated to providing comprehensive care for tendonitis. Our experienced team of physiotherapists in Beaumont uses evidence-based approaches to ensure optimal recovery and return to daily activities. We focus on a holistic treatment plan tailored to your specific needs, combining advanced techniques with personalized care.

Get Started Today

If you’re experiencing symptoms of tendonitis or need proper guidance on managing your condition, contact Aim Physiotherapy Clinic in Beaumont. Our team is here to support you through every step of your recovery journey. Schedule your consultation today and take the first step towards a pain-free life.

Tendonitis treatment in Beaumont